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Tuesday, October 13, 2026
NeoTrend

I Am the Ruler of Catching Colds – and I'm Able to Reveal Ways to Prevent It

Around this period last year, I found myself on a TV programme in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, but now, to break the silence, I questioned ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

The Reaction by the Trio

Upon referencing the party, this trio of troubadours backstage at the TV studio did two things. Firstly, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this expected because of their careers was something of an obsession for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises which herald the coming storm, often shoo me away or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the studio director would holler to his team before I deafened them all, overloading their audio gear.

Dealing With Nasal Congestion

When it comes to congestion, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they all work for a while before giving up. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and adamant that I consume the peeled, raw onion she presented to me. She monitored my consumption. Goodness gracious. Didn’t achieve anything, unfortunately, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating which traditional or modern, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce plus, specific measures were necessary for social events and gatherings. Before any event, she suggested a few applications of a nasal spray into both nostrils – whether you felt a cold coming or not. Extreme. I like it. And, get this, she insisted on following it up later with additional bursts of the product.

The Results

I adopted the method. And I must admit I didn't sniffle all winter. There were drawbacks: the many containers I acquired, mislaid, repurchased, found, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. Nevertheless, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

By

Jaclyn Espinoza

A tech futurist and AI researcher with a passion for exploring how emerging technologies shape society and business.

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